Running is a sport that many individuals pick up for the joy of relieving stress or even losing weight. Regardless of what your reason is, it’s human nature to want to get better at it. These four diet plans can help you to craft the right diet for your running needs.
Foodie Runner’s Nutrition Plan
This nutrition plan is not so much a complete outline of the exact foods you should be eating every day. Rather, it’s a concept of guidelines for you to follow. First, simply change up your diet to include more whole foods. Whole foods are packed full of nutrients that allow the body to recover from training. Speaking about training, you should be eating within 30 to 60 minutes of a workout to refuel your body. Lastly, your body needs carbs to refuel. So, don’t avoid them as many diets tell you to do.
There are a lot of customized meal plans out there to choose from. The trick is to pick one that takes into account your nutritional needs, lifestyle, and training into account. Plan 7 Coaching is a customized plan that works to refuel your body and assess your nutritional programming needs. With the assistance of a nutritional expert, you can have nutritional programming that actually fits your training schedule and helps you reach your future goals.
The 90/10 diet is more of a meal plan mindset for runners to follow. Instead of putting 100 percent of your efforts into following a strict diet, you settle for 90 percent of them. This gives you some flexibility in your lifestyle and keeps you positive along your journey to better health. While you may want to try and get technical about calculating what 10 percent of your diet you’re cheating on, that’s not the point of this diet. It’s the mindset that matters.
Three Food Rules
When it comes to running, there are three main rules that you should use as a guideline for your nutrition. First, recognize the need for more fuel in your body. When you’re training, especially for long events like a marathon, you need to be able to fuel your body. Realize hunger is a signal from your body. Hunger, known as runger, in the running world is when you feel hungry during training. It’s best to fight hunger initially. However, if you find yourself hungry all the time, you need to change up your diet. Lastly, remember that food is fuel. You need it to perform but not too much of it.
The above four diet plans should’ve given you some new information to think about in regards to your diet. Picking the right plan for you is very individualized and not something you should take lightly. But, do remember that you don’t have to stick with the same plan if you feel it doesn’t work. Simply change it up until you find something that works well for you.