If you like to run or just want to stay in shape, then it’s a very good idea to ensure that you stretch your body every day. Not only does this allow you to remove the hassle that comes from staying in shape, but you will also feel a lot better and this is what will matter the most for sure. On top of that, runners need to work hard in order to stretch all the time, because without that they can encounter a wide range of issues and injuries, and these have to be avoided the best way you can.
Remember the fact that while there are many types of stretches out there, only the ones that you can find here are designed in order to offer a whole lot of value, so keep that in mind and access these amazing stretches to acquire astounding results all the time.
Open Lizard is a great type of stretch created specifically for runners that was designed in order to help stretch the side of the hips and the hip flexors. You need to stay in a lunge position and then move the right foot onward, then the left one has to extend behind you. Make sure that the toes are relaxed, you don’t have to address them at all, so keep that in mind. Lower the hands to the floor towards the left region of your right foot.
You will need to maintain the front foot there and then you have to slowly lower it to the right knee in an outward position. Make sure that you maintain the arms straight all the time, and then try to encourage the hips to lower. This will increase the stretch and make it more difficult, so do that with caution.
Toe Breaker Pose
This particular stretch is very easy to do, but you will need a mat for it, although a carpet will do just fine as well. Try to tuck the toes toward the knees and then lower the pelvis to the heels. You will need to maintain this for around 30 seconds and then separate the feet, then continue to point the toes away from the knees, as it will come in handy. It’s a simple stretch for sure, and this is why many runners do it, because it offers great results and a really good experience without having to deal with any hassle!
Seated Straddle is a more complicated stretch, but it works both your lower back and shoulders which are essential for running. You have to sit on the floors and keep your legs in a straddle position. You will have to sit with a tall spine, then extend the upper side of your head away from the hips. You will need to stay there for around 30 seconds, it will be more than enough, but if you want you can add a variation that will allow you to get a much better result as a whole. This requires you to walk the hands over the right side and then back again. It will be a demanding variation, but a refreshing and helpful one for sure!
In conclusion, runners can use plenty of stretches, it all comes down to how you can use them and the changes that you want to make to the entire experience as a whole. Don’t hesitate andtry out these stretches, they will help you a lot in the long run!
For more information visit Physio Cambridge or call today on 01223 581 200 or find us at 2 Ely Road, Milton, Cambridge, CB24 6DD