Tennis is one of the most intense sports on our planet. For professional players, long global travels that come with lots of different climate exposures, all of which are likely to increase the likelihood of getting ill are a common thing.
For those that travel often, getting a balanced diet that is critical to proper performance might be challenging with the many cuisines at their disposal within a short period.
As a result of this, supplements come in handy for those in the sport. They aid in improving the immune system, which is critical, especially to those exposed to different climatic conditions within a short period.
Supplements will also help during recovery as well as provide ideal amounts of nutrients for growth. Below is a look at the three best supplements for tennis players.
Magnesium is a mineral that plays vital roles in our bodies and, more so, in the bodies of athletes. It is especially crucial for metabolism. This is thanks to the activation of enzymes called ATPases that are required in the generation of adenosine triphosphate.
This is what is usually broken down for energy to be released to aid in muscle contractions. For someone that is playing tennis or any other strenuous sport, ATP is needed in high amounts for optimum performance.
Low levels of magnesium result in limited energy production, which causes fatigue, muscle cramps, and a general lack of power.
Studies have also indicated that athletes that use magnesium supplements report better performance through a reduction in the accumulation of lactic acid, which causes fatigue.
This is helpful when it comes to keeping the immune system functioning in perfect condition. It is also vital in reducing recovery time in between your workouts.
For anyone involved in strenuous physical activity, muscle damage is something that occurs often.
This supplement is what your body requires to repair those muscles in time for your next workout or that vital match. In a busy sport like this, the last thing you need is losing time due to muscle aches or a reduction in performance as a result of your body lacking supplements such as this one.
Vitamin C is also believed to promote a healthy immune system and may help to prevent the dip in immune function that often occurs right after exercise. This ensures that you remain as fit as a fiddle at all times.
Playing tennis requires players to make sudden stops as well as starts that can put considerable pressure on bones, especially for those using hard courts. To remedy the effects of these constant body movements, which you cannot avoid as a tennis player, you will need to use fish oil supplements.
They contain omega-three fatty acids, which are associated with a reduction in inflammation. Our bodies do not produce these particular fatty acids hence the reason we should get them from this source. Lack of these essential oils for tennis players is likely to result in constant injuries that can be easily avoided.
By using the above supplements, your performance as a tennis player is going to improve significantly. You will work out better without getting fatigued quickly, thanks to using supplements such as magnesium. By using vitamin supplements, your body’s immunity will be well taken care of, and you will not have to lose valuable time recovering from ailments.
Before taking any supplement, you should seek advice from your doctor to find out which supplements are fit for you to avoid having problems with your body. Using these three plus getting enough rest will result in optimum results.